Monday, November 15, 2010

Sausage Cauliflower Spaghetti


This is my favorite "good for you" thing I have posted...really, I LOVED this! My kids loved it as well so that might have something to do with it. It's pretty much a complete meal alone and not too time consuming, so a definite repeat for me.

Kosher salt

12 ounces whole wheat spaghetti

3 tablespoons extra-virgin olive oil, plus more for drizzling

12 ounces sweet Italian turkey sausage, casings removed

6 cloves garlic, sliced

1 small head cauliflower, broken into small florets

1 bunch scallions, chopped

1 cup grated parmesan cheese

Bring a large pot of salted water to a boil. Add the spaghetti and cook as the label directs. Reserve 2 cups cooking water, then drain.

Meanwhile, heat the olive oil in a large skillet over medium-high heat. Crumble the sausage into the skillet and cook, breaking it up with a wooden spoon, until lightly browned and no longer pink, 4 to 5 minutes. Clear a space in the pan, add the garlic and cook until just golden, 2 to 3 minutes. Add the cauliflower and cook until the edges are browned, about 2 minutes. Add 1 cup of the reserved cooking water, cover and reduce the heat to medium. Cook until the cauliflower is tender, about 8 more minutes. Uncover and boil over high heat until the liquid is almost evaporated, about 2 more minutes.

Add the spaghetti to the skillet along with the scallions. Drizzle with olive oil and season with salt. Toss for a minute or two to wilt the scallions and coat the pasta with the sauce, adding up to 1 cup cooking water, if needed, to loosen. Remove from the heat, sprinkle with the cheese and toss. Divide among shallow bowls and drizzle with more olive oil, if desired.

2 comments:

  1. Melissa, I just sat down to plan my recipes for the next week and couldn't think of anything! I just popped over to our site to get some ideas-thanks so much for posting this one! I'm writing it down and going to make it soon! :)

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  2. Ok-just made it and loved it! I also posted it on my blog too-hope you don't mind:) I totally gave you credit though!

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