Monday, January 25, 2010
Turkey Chili
The other day I was going through my freezer and found some frozen ground turkey. I got so excited because I had no idea it was in there and I felt like I was just given a free pound of ground turkey! I quickly started thinking about what I was going to make with it and decided to try out a Turkey Chili. I found this recipe on Simply Recipes. It turned out pretty good. Micah raved about it. I halved the recipe and had to make a few changes. I felt like it was very dry and not "soupy" enough so I had to add a couple more cups of stock to get it the right consistency I wanted. I also played around with the spices until I reached the flavor I liked. So if you happen to find some ground turkey in your fridge/freezer give this one a try! :)
Turkey Chili Recipe
Ingredients
* 2 cups chopped onion
* 4 garlic cloves, chopped fine
* 1 cup chopped green pepper
* 1/4 cup olive oil
* 2 (35 oz) cans stewed tomatoes, crushed
* 2 (15 oz) cans kidney beans, drained
* 2 Tbsp tomato paste
* 3/4 cup chicken or turkey stock (I used chicken stock)
* 2 Tbsp chili powder (or up to 4 Tbsp if you like it really hot)
* 1 Tbsp ground cumin
* 1 Tbsp dried hot red pepper flakes (I left out)
* 1 teaspoon dried oregano
* 1 Tbsp salt, plus more if desired to taste
* 1/2 teaspoon black pepper
* 3 to 4 cups of shredded, cooked turkey meat
* Sugar
* Shredded cheddar cheese, chopped red onion, sour cream for optional garnish.
Method
1 In a large, 8-quart, thick-bottom pot, cook the onion and green pepper over medium high heat, stirring, until golden, about 5 minutes. Add the garlic, chili powder, cumin, and red pepper flakes and cook, stirring, for a minute or two more. Add a bit more olive oil if needed.
2 Add tomatoes, tomato paste, stock. beans, oregano, salt, pepper, and cooked turkey meat. Bring mixture to a simmer and reduce heat to low. Simmer, uncovered, for an hour.
3 Salt to taste. Add 1 to 3 teaspoons of sugar to take the edge of the acidity of the tomatoes if desired.
The chili may be made in advance and chilled for 2 days, or frozen for 2 months.
Serve with shredded cheddar cheese, chopped red onion, and or sour cream. Serve alone, over rice, or with corn bread.
Makes about 12 cups. Serves 8.
Tostadas
Thursday, January 21, 2010
Doting Deception
You’ll have to excuse the silly picture, but the kids really get excited about fun-shaped pancakes. One pancake has about 160 calories, not too bad.
Here is a play off Grandma Jeans Buttermilk Pancake Recipe:
1 cup flour
½ cup whole-wheat flour
½ cup wheat germ
¼ cup sugar
¼ cup corn meal
2 teaspoons baking powder
1 teaspoon baking soda
½ teaspoon salt
2 cups buttermilk
½ cup milk
½ cup melted butter
½ cup sweet potato puree
2 eggs, separated
***This is a big batch of pancakes. I usually put the leftover batter in a large zip-lock bag and store in the refrigerator. The next morning you can snip the corner of the bag and have fun piping pancake designs...I have finally mastered the snake pancake, a big hit at our house! :)
Cauliflower Scrambled Eggs
2 large eggs
4 large egg whites
1/4 cup reduced-fat sour cream
1/2 cup cauliflower puree
2 tablespoons grated parmesan
Whisk together the eggs, cauliflower puree, sour cream, parmesan, and salt and pepper. Coat a large nonstick skillet with cooking spray, and heat over medium-low. When the pan is hot, add 1 teaspoon olive oil, then the egg mixture. Reduce heat to low, and cook, stirring frequently until the eggs are scrambled – firm but nice and moist.
When I make this for my under-weight little boys, I use whole eggs, substitute heavy cream instead of sour cream, and cook with butter. Higher in calories, but still nutritious. They scarf them down and don't even notice the cauliflower.
Wednesday, January 20, 2010
GRILLED ASAIN SALAD
Monday, January 18, 2010
A GOOD TIP!
Ok, Carly, you mentioned tips and here's one that I love! Are you trying to get more vege's and grains into your family's diet? I took a class from a woman who was battling MS and realized that she was not fully keeping the word of wisdom. So she instituted more vege's and grains into her cooking. You can check her out at...www.AselinM.blogspot.com She is free of MS now and is really an inspiration!
BLUEBERRY PANCAKES
1 T. fresh lemon juice 1 lg. egg
Sunday, January 17, 2010
Crunchy Garlic Chicken
This site has helped me so much because I never realized how many calories I take in in one day! I snack way too much and eat way too many useless calories. It has really made me aware of what I am putting in my mouth and I make a conscious effort to eat foods that are low in calories and also filling. I eat 1500 calories in a day (which when I first started I thought that I would be starving all day long) and I am shocked that at the end of the day I quite often have 200-500 calories left that I use to have a snack. I don't know about you, but if I tell myself I can't have any treats or snacks that is all I think about all day long :) I love Calorie Count because I can still have my snack if I am wise during the day with my calories. I am proud to say that I have lost ten pounds since Dec. 26th!! Wahoo! :) If you are interested the website is caloriecount.about.com.
So, since I started this I have been on a search for healthy, low calorie, and still yummy foods. I found this Cruncy Garlic Chicken in a Betty Crocker cookbook and it was a hit! I made it for Rick, Daci, Sophie and I (Fred and Penny were out of town) and everyone loved it! The chicken is only 205 calories and I made green beans and mashed potatoes as a side. Now, the potatoes are SCRUMPTIOUS (it is the BYU catering recipe) but definitely NOT healthy :) I thought that it would be okay to have them since the chicken is so low-calorie. I will post the potato recipe below but just keep in mind that they probably shouldn't be on this "healthy blog" :) I will definitely be making the chicken again, everyone liked it :)
Crunchy Garlic Chicken:
2 Tbsp butter, melted
2 Tbsp milk
1 Tbsp chopped fresh parsley
1/2 tsp salt
1/2 tsp garlic powder
2 cups cornflakes cereal, crushed into one cup
3 Tbsp chopped fresh parsley
1/2 tsp paprika
6 boneless, skinless chicken breast halves (* I only had enough "juice" for 5 breasts)
2 Tbsp butter, melted
1. Heat oven to 425
2. Mix 2 Tbsp butter, the milk, 1 tbsp parsley, salt and garlic powder. Mix cornflakes, 3 tbsp parsley and paprika. Dip chicken into milk mixture, then coat lightly and evenly with cornflakes mixture. Place in pan and drizzle with 2 tbsp butter
3. Bake uncovered 20-25 minutes
1 serving is 205 calories
Fabulous Mashed Potatoes (BYU recipe)
4 large potatoes
4 oz cream cheese
1/2 cup sour cream
1-2 tsp salt
1/4 tsp black pepper
up to 1/2 cup milk
1 cup grated cheddar cheese (optional)
I calculated that one heaping serving is around 250 calories
Enjoy!
Saturday, January 16, 2010
Grilled Chicken and Avocado Napoleons
I have been wanting to make Giada's "California Light and Healthy" napoleons for some time, this blog inspired me to finally try them out. They were definitely tasty, but the next time I make them I will modify a little bit.
- 2 (9 by 10-inch) sheet frozen puff pastry, thawed and cut into 12 (3 by 5-inch) rectangles
- 4 (4-ounce) boneless and skinless chicken breast halves
- Kosher salt
- Olive oil, for drizzling
- 3 tablespoons reduced fat mayonnaise
- 1/4 teaspoon cayenne pepper
- 1/2 large avocado, thinly sliced into 8 pieces
- 2 cups baby spinach leaves
Directions
Place an oven rack in the lower 1/3 of the oven. Preheat the oven to 400 degrees F. Line 2 baking sheets with parchment paper.
Place the pastry on the prepared baking sheets. Using the tines of a fork, prick the top of the pastry all over. Cover the pastry with parchment paper and place another baking sheet on top. Bake for 25 minutes until golden. Remove the top baking sheets and parchment paper. Set aside to cool.
Preheat a grill pan or preheat a gas or charcoal grill. Season the chicken with salt and drizzle with olive oil. Grill until the chicken is cooked through, about 5 to 6 minutes on each side. Set aside to cool.
In a small bowl, mix together the mayonnaise and cayenne pepper.
To assemble the Napoleons: Place 4 pieces pastry on a work surface. Slice each chicken breast diagonally into 6 (1/4-inch thick) slices. Place 3 chicken breast slices on each piece of pastry. Place 1/4 cup of spinach and 1 avocado slice on top. Spread 1 teaspoon of the mayonnaise mixture on the underside of another 4 pieces of pastry to create the middle layer of each Napoleon. Place on top. Repeat the layering. Each Napoleon should be completed with a piece of pastry as its top.
Arrange the Napoleons on a platter and serve.
Friday, January 15, 2010
Cauliflower Leek Soup with Roasted Red Pepper Puree
Hey everybody! Because Lisa is not super computer savvy, I will be posting for her too. A few days ago we saw this recipe on Studio 5 - Cauliflower Leek Soup with Roasted Red Pepper Puree. We just had to try it. It has just about no calories and of course "it's good for you too!" We followed the recipe pretty much to the tee, with the exception that we used red potatoes - they are less starchy. After we ate it we thought of a few things that could be added to give it different flavors such as curry, turmeric, or basil.
MY FAVORITE SMOOTHIE
Tuesday, January 12, 2010
Keen What?
I have had this for lunch everyday for the past week and a half, and I am not sick of it yet! I like to add a clove of crushed garlic to the dressing because everything is better with a little garlic, right? I also add blanched broccoli or asparagus for a more filling meal. It’s also great over a bed of greens for a yummy salad.
- 2 3/4 cups low-sodium chicken stock
- 1/4 cup fresh lemon juice
- 1 1/2 cups quinoa
Dressing:
- 1/4 cup extra-virgin olive oil
- 1/4 cup fresh lemon juice
- 3/4 cup chopped fresh basil leaves
- 1/4 cup chopped fresh parsley leaves
- 1 tablespoon chopped fresh thyme leaves
- 2 teaspoons lemon zest
- Kosher salt and freshly ground black pepper
For the quinoa: In a medium saucepan, add the chicken stock, lemon juice and quinoa. Bring to a boil over medium-high heat. Reduce the heat to a simmer, cover the pan and cook until all the liquid is absorbed, about 12 to 15 minutes.
For the dressing: In a small bowl, mix together the olive oil, lemon juice, basil, parsley, thyme, and lemon zest. Season with salt and pepper, to taste.
Pour the dressing over the quinoa and toss until all the ingredients are coated. Transfer the quinoa to a bowl. Season with salt and pepper, to taste, and serve.
Angel hair pasta with chicken in wine sauce
Saturday, January 9, 2010
A Giada Keeper!
I wanted a special but healthy meal coming off of a week long cleanse and this dish exceeded my expectations. I have never been a fan of whole wheat pasta, but because of this meal I am now a believer! The fresh lemon and basil flavors played up the whole wheat pasta beautifully. It was an explosion of yumminess in my mouth! Hard to believe that a meal this beautiful and tasty took only 20 minutes to prepare. My daughter Sophie, who is not a fan of fish, LOVED the salmon mixed with the other ingredients. Carly, my other daughter, kept saying "How is this pasta going to be flavorful with hardly any sauce?", but after one bite, she was blown away with how just a few simple, fresh flavors can make a meal so incredibly flavorful. My husband said, "This is delicious!" I quickly responded, "And it's good for you too!"
-Penny
Whole Wheat Spaghetti with Lemon, Basil, and Salmon
by Giada De Laurentiis
Ingredients
nocoupons- 1/2 pound whole-wheat spaghetti pasta
- 1 clove garlic, minced
- 2 tablespoons extra-virgin olive oil
- 1/2 teaspoon salt, plus more for seasoning
- 1/2 teaspoon freshly ground black pepper, plus more for seasoning
- 1 tablespoon olive oil
- 4 (4-ounce) pieces salmon
- 1/4 cup chopped fresh basil leaves
- 3 tablespoons capers
- 1 lemon, zested
- 2 tablespoons lemon juice
- 2 cups fresh baby spinach leaves
Directions
Bring a large pot of salted water to a boil over high heat. Add the pasta and cook until tender but still firm to the bite, stirring occasionally, about 8 to 10 minutes. Drain pasta and transfer to a large bowl. Add the garlic, extra-virgin olive oil, salt, and pepper. Toss to combine.
Meanwhile, warm the olive oil in a medium skillet over medium-high heat. Season the salmon with salt and pepper. Add the fish to the pan and cook until medium-rare, about 2 minutes per side, depending on the thickness of the fish. Remove the salmon from the pan.
Add the basil, capers, lemon zest, and lemon juice to the spaghetti mixture and toss to combine. Set out 4 serving plates or shallow bowls. Place 1/2 cup spinach in each bowl. Top with 1/4 of the pasta. Top each mound of pasta with a piece of salmon. Serve immediately.
Agave & Honey Oatmeal Cookies
First of all, let me just say how excited I am about this blog! I know I will never be able to be 100% vegetarian, vegan, or will never be able to go my whole life without a nice big cupcake. But this blog will be a great way to constantly strive to step in the right direction for a more healthy eating lifestyle. I can have that nice big cupcake once in a while, if I am implementing really healthy nutient based meals into my life. And I can hardly wait to get wonderful recipes and healthy tips from all of you contributing to this blog! Ok, so now for my first recipe I can't wait to share!
I posted this recipe on my other blog, Carly's Kitchen (which if you go to it I'm sure you are going to think I'm a hypocrite for contributing to a "healthy" based food blog, because this blog expresses my passion for the sweeter things in life, but hey, everything in moderation:) ) I made these cookies again just last week, and I forgot how amazing they are! They are such a nice snack or treat, and you don't have to feel guilty eating them! I throw in a few chocolate chips in mine, because I don't like raisins, but next time I make them I want to try adding chopped nuts and maybe some coconut so I can give them to my hubby to take to school so it can be a more filling snack. These cookies are pretty cakey, which isn't a bad thing, but next time I make them I want to maybe cut down the flour a little bit and eliminate the baking powder, to see if it results in a more gooey cookie:)
-Carly
Agave & Honey Oatmeal Cookies
2 tablespoons lightly beaten egg (approx)
3 tablespoons agave nectar
1 tablespoon honey
2 tablespoons vegetable oil
1 teaspoon vanilla
1/2 cup whole wheat pastry flour (2 oz)
1 tablespoon toasted wheat germ
1/8 teaspoon EACH baking soda & baking powder
1/4 scant teaspoon salt (I put in only 1/8 tsp)
1/4 teaspoon cinnamon
3/4 cups old fashioned oats
1/3 cup raisins
Preheat the oven to 375 degrees F.
Mix egg, agave, honey, oil and vanilla together in a bowl. Stir very well.
Combine flour, wheat germ, baking powder, baking soda, salt and cinnamon in a bowl. Stir very well, then add to agave mixture and stir until blended. Stir in the oats and raisins. Let batter sit for about 5 minutes.
Using a tablespoon measure, scoop up dough and arrange on parchment lined cookie sheets spacing 2 inches apart. Bake one sheet at a time for about 10-11 minutes. Let cool completely.
Makes 8 cookies